Benefits
WHY MEDITATE AND PONDER?
President David O. McKay taught, “We pay too little attention to the value of meditation, a principle of devotion.
In our worship there are two elements: One is spiritual communion arising from our own meditation; the other, instruction from others, particularly from those who have authority to guide and instruct us.
Of the two, the more profitable introspectively is the meditation. Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer…” (Teachings: David O. McKay- Chapter 4)
Refill My Soul combines “spiritual communion” on a religious theme with teachings from prophets and apostles. A powerful combination!
Reduces stress
Controls anxiety
Can generate kindness
May reduce age-related memory loss
Lengthens attention span
Helps control pain
Improves sleep
May help fight addictions
Enhances self-awareness
Promotes emotional health
Can decrease blood pressure
You can meditate anywhere
Download Now!
Download Now!