How to use this app
You can listen to a new segment every day, or if there is one meditation moment you feel like you need or connect with, you can listen to the same one every day and benefit from it.
How to get this app
Go to the App Store and download the Refill My Soul app. Once the app is downloaded, open it.
Next, take a moment to think about how you are feeling and browse through the topics and select the one you feel like you need.
Minute of silence
When you click on a topic, you will notice a mantra at the top of your screen. Swipe left and you will see all of the quotes & scripture references used in each segment.
Begin the meditation segment by pushing play. Towards the end of each segment, there will be a minute of silence where you can ponder the mantra stated. Following the minute of silence, the meditation moment will conclude.
The world is filled with fear and negativity. The mantra at the end of each segment can be repeated in your mind throughout the day to help you re-center and bring your thoughts back to a positive and faith-filled place.